Would you like to get more done in the day? Try setting your alarm 30 minutes earlier to explore the benefits of rising early.
While it might not seem like much, that extra 30 minutes each day adds up to another 14-15 hours per month to achieve your goals.
Additionally, when you wake up before everyone else in your household, you have the benefit of a few peaceful minutes to prepare for the day. And, you’ll find yourself going to bed on a more regular routine, enjoying more restful sleep and having more energy the next day.