There is no argument, sleep is fundamental to physical and mental health. Yet, according to the CDC, many of us treat sleep like the least important part of our daily routine. With COVID-19 inspiring folks to get more active than ever this summer, a good rest is something that we truly cannot afford to ignore.
Whether you are just trying to stay in shape, or training for a serious athletic feat, sleep is key and there are tons of resources to help track and improve your sleep.
Check out this list of sleep and fitness trackers and get some rest.
– McKinley Lewis, On 3 Public Relations