Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and other high-tech equipment, the ability to exercise efficiently at home is now a common luxury.
However, even without access to a home gym, digital devices or online resources, there are still several creative ways to improve the way you exercise. Though at-home workouts have always been around, the pandemic prompted a few specific trends to become even more prominent today.
These top 10 fitness trends for 2022 show how people are continuing to adapt in the midst of change.